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The Wedding-Day Run

On Your Mark. Get Set. I Do! An active event or workout on the morning of your wedding is a great way to ease some nerves before the ceremony and enjoy some bonding time with your friends and guests


A Little Pre-Wedding R&R

How to swap the traditional bachelorette party for a wellness weekend with your girls


Healthy Habits

Amidst hectic planning, follow these tips for feeling great


3 Habits You Need to Form Before Saying 'I Do'

Stay healthy – mentally and physically – prior to the big day with this expert advice


How to Say No To Unhelpful Guests

Expert advice for handling friends and family who try to mess with your wedding plans


Bride’s Guide to the Final Week

Your big day is almost here! Here are some expert tips to de-stress and look your best.


How to Get Fit for Your Big Day

Show off your best assets on your wedding day with these exercise plans for 4 different gown styles.


Working Out the Wedding Jitters

From engagement to the ceremony, a fitness plan can help relieve wedding stress.


Bridal Planner 2016

The 2016 Edition of the Bridal Planner


The Benefits of a Wedding Morning Workout

A fitness plan can relieve stress during wedding planning all the way to the ceremony

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